The Vegan & Vegetarian Athlete

Some of the largest and most powerful animals on earth are plant-eaters — no one asks a gorilla where he gets his protein!

Are you a vegan or vegetarian athlete looking to get the most out of your diet? You’re in luck! As a vegan myself, I’ve developed this program specifically to deliver so that your performance will too.

Don’t tell anyone, but I actually get a lot of referrals from other nutritionists who aren’t exactly sure how to “cope” with highly-performing vegans. And I am happy to help!

This package includes...

• 60-minute initial consultation
• Two 30-minute follow-up consultations
• Source chart of macro/micronutrients, timing, and hydration direction (so you’ll understand the “when”, the “how”, and the “why”)

You will learn...

• How to eat to gain or maintain muscle mass
• About macronutrients (and how to get the right amount)
• About high-density plant-based proteins (with complete amino acid profile)
• The best pre/post meals and snacks for training and competition
• Nutrition for recovery and hormone balance
• How to choose your foods menu with quantities and timing