Change Your Plate, Change Your Fate

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The Vegan & Vegetarian Athlete

My Services > 1-on-1 Packages > The Vegan & Vegetarian Athlete

Powered by plants!

Meet your nutritional needs for training and competition with a well-planned vegan or vegetarian eating program.

Some of the largest and most powerful animals on earth are plant-eaters — no one asks a gorilla where he gets his protein!

Are you a vegan or vegetarian athlete looking to get the most out of your diet? You’re in luck! As a vegan myself, I’ve developed this program specifically to deliver so that your performance will too.

Don’t tell anyone, but I actually get a lot of referrals from other nutritionists who aren’t exactly sure how to “cope” with highly-performing vegans. And I am happy to help!

This package includes...

  • 60-minute initial consultation
  • Two 30-minute follow-up consultations
  • Source chart of macro/micronutrients, timing, and hydration direction (so you’ll understand the “when”, the “how”, and the “why”)

You will learn...

  • How to eat to gain or maintain muscle mass
  • About macronutrients (and how to get the right amount)
  • About high-density plant-based proteins (with complete amino acid profile)
  • The best pre/post meals and snacks for training and competition
  • Nutrition for recovery and hormone balance
  • How to choose your foods menu with quantities and timing

How it works...

Sessions are provided virtually, via online tools like Zoom, Skype, Messenger, or Facetime. We can work together by phone, too!

Additional follow-up consultations can be booked on a hourly basis for ongoing clients.

If you're ready to get started, simply fill out my online intake form (it only takes 15-20 minutes) and I will be in touch. Or learn more about the process on my How It Works page.

Cost... $225or $315 w/ optional meal plan & recipes

Add an optional 7-day meal plan (complete with recipes) for an additional $90.00. You’ll also learn more about micronutrients and essential minerals for plant-powered athletes.

Don’t wait: change your plate!

Is there a better time than now to improve your health?

Contact me today to get started.

Let’s do this!

Alexa says...

“Based around my fitness goals, studying my past eating habits and listening to my body’s reactions, Tricia was able to instruct me on how to naturally improve my energy levels as well as provide information on the reactions my body was having to my diet. She really listens and she knows her stuff!”