Already comfortable in the kitchen but need some direction? Want to upgrade your eating habits, cooking methods, or supplements? Unsure if you are getting enough protein, calcium, or healthy fats in your diet? Let’s do a quickie!
Looking for more? For something more comprehensive (including a meal plan and recipes), try our Nutrition “Kick Start” package!
This program is all about how to think about the food you eat. We’ll cover areas such as…
By the time we are finished you should be able to go into a supermarket, restaurant, or fast food outlet and know why the foods are there, what they are, and whether they’re worth eating. In other words, your choices will become MUCH more informed!
I am always happy to customize my programs to meet the specific needs of my clients. For example, I regularly work with clients who:
So if you have any specific requirements to best meet your nutrition and wellness goals, I can help. We will discuss your needs and make changes to make sure you’re getting the most out of your investment.
Sessions are provided virtually, via online tools like Zoom, Skype, Messenger, or Facetime. We can work together by phone, too!
Additional follow-up consultations can be booked on a hourly basis for ongoing clients.
What is a nutritionist? Why should you hire one? How do you hire Tricia? Find these answers (and more) on the “How It Works” page!
In addition to my services, you can also hire me by the hour. Great if you’re not looking for a package but just need some advice or guidance!
“Oreos ARE vegan, but that doesn't mean that eating them is a good idea!”
“Thank you Tricia! I feel like I’ve gained some control in my cancer battle, armed now with your helpful advice. The meal plan has made it so much easier for my family to know what to cook for me during my recovery.”
©2023 Step Up To The Plate Nutrition & Tricia Pearson • All Rights Reserved • Disclaimer
Website built in Nanaimo, BC by Richard the Brave