Change Your Plate, Change Your Fate

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Nutrition “Quick Start”

My Services > 1-on-1 Packages > Nutrition “Quick Start”

Quick it up a notch!

Already comfortable in the kitchen but need some direction? Want to upgrade your eating habits, cooking methods, or supplements? Unsure if you are getting enough protein, calcium, or healthy fats in your diet? Let’s do a quickie!

This package includes...

  • 90-minute initial consultation to review your health history, your current health status, and define your wellness goals
  • A summary of recommendations outlining foods to include or omit, and recommended supplements when appropriate (remember – it’s food first!)

Looking for more? For something more comprehensive (including a meal plan and recipes), try our Nutrition “Kick Start” package!

You will learn...

This program is all about how to think about the food you eat. We’ll cover areas such as…

  • How to stock a healthy pantry with things you will actually use!
  • How to pack nutrients into your meals (without sacrificing flavour)
  • The best healthy sweeteners (and how to incorporate them into recipes)
  • The difference and importance of Macronutrients — Carbohydrates, Fat and Proteins
  • How to read ingredient labels (and what to watch for)
  • How to choose the best oils (and how to store them)

By the time we are finished you should be able to go into a supermarket, restaurant, or fast food outlet and know why the foods are there, what they are, and whether they’re worth eating. In other words, your choices will become MUCH more informed!

Customize your program…

I am always happy to customize my programs to meet the specific needs of my clients. For example, I regularly work with clients who:

  • Have prior or currently diagnosed eating disorders and require a therapeutic nutrition plan
  • Are coming through addiction rehabilitation
  • Are preparing for or recovering from surgery
  • Require a specialized nutritional program based around their allergies

So if you have any specific requirements to best meet your nutrition and wellness goals, I can help. We will discuss your needs and make changes to make sure you’re getting the most out of your investment.

How it works...

Sessions are provided virtually, via online tools like Zoom, Skype, Messenger, or Facetime. We can work together by phone, too!

Additional follow-up consultations can be booked on a hourly basis for ongoing clients.

If you're ready to get started, simply fill out my online intake form (it only takes 15-20 minutes) and I will be in touch. Or learn more about the process on my How It Works page.

Cost... $95

Don’t wait: change your plate!

Is there a better time than now to improve your health?

Contact me today to get started.

Let’s do this!

David says...

“Thank you Tricia! I feel like I’ve gained some control in my cancer battle, armed now with your helpful advice. The meal plan has made it so much easier for my family to know what to cook for me during my recovery.”