Change Your Plate, Change Your Fate

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Welcome to Menopause / Perimenopause

My Services > 1-on-1 Packages > Welcome to Menopause / Perimenopause

Feeding the Goddess

Let’s talk about how to best feed your inner goddess. If you have embarked on the menopause or perimenopause joy ride this 1-on-1 program is for you!

This package includes...

  • 90-minute initial consultation to review your health history, your current health status, and define your wellness goals
  • A summary of recommendations outlining foods to include or omit
  • Recommended supplements, when appropriate (remember – it’s food first!)

Topics we will cover…

The goddess’s nutritional toolbox will include:

  • Eating for hormone health
  • Nutritional deficiencies that can lead to hormone imbalance
  • “MenoPositive” choices in the grocery aisle
  • Bone health
  • Tropical Moments and Power Surges (and what to do about them)
  • Weight gain
  • Rearranging carbs, fats and proteins

How do I know I am in perimenopause?

While the nutritional elements of this package are certainly rooted in science, the following is more from my personal experience (ahem).

  1. Everyone around you seems to have an attitude problem
  2. You have actually called the number of the bumper sticker that says: How’s my driving-call 1-800-****
  3. Lately your partner/children have that “deer caught in headlights” look when you speak and they agree to everything you say
  4. The dryer has shrunk all of your pants
  5. You’re going for the “big guns” when purchasing tampons and pads – and have taken to wearing both at the same time

Cost... $95

An optional 7-day meal plan available for an additional fee. Please inquire for details.

Don’t wait: change your plate!

Is there a better time than now to improve your health?

Contact me today to get started.

Let’s do this!

Melissa says...

“My dad’s blood sugar level has finally dropped and seems to be consistent. Thank you for the sugar free recipes and samples.”