So, you didn't get the manual on how to eat for two, safely and effectively. AND you're gluten-free, or *gasp* vegan? Now what?
Here’s a question I get asked all the time: “How do I get the nutrients that my baby and I need during my pregnancy?” It’s a great question. How DO you safely and effectively eat for two?
Spoiler alert: there’s no single answer to this question. Why? Because your pregnancy is an individual experience — after all, you’re biochemically unique!
But you don’t have to worry.
That’s exactly why I designed this package: to meet the individual needs of pregnant women (and couples) with all types of dietary habits. So whether you’re gluten-free, vegetarian, vegan, or a meat-eater, we’ll develop a custom plan specifically for you and your baby.
Sessions can be done via telephone, or in person if you live within the Greater Victoria area on Vancouver Island. Additional follow-up consultations can be booked on a hourly basis for ongoing clients.
Add an optional 7-day meal plan (complete with recipes to get you started) for an additional $90.00.
What is a nutritionist? Why should you hire one? How do you hire Tricia? Find these answers (and more) on the “How It Works” page!
In addition to my services, you can also hire me for $40 per hour. Great if you’re not looking for a package but just need some advice or guidance!
“The human animal is adapted to, and apparently can thrive on, an extraordinary range of different diets, but the Western diet, however you define it, does not seem to be one of them.”
Michael Pollan In Defense of Food: An Eater’s Manifesto
“I was really happy with my performance in the last game and my stamina was good throughout the entire game. The explanation about timing of meals and snacks has made a big difference!”
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