Eating for Two

Here’s a question I get asked all the time: “How do I get the nutrients that my baby and I need during my pregnancy?” It’s a great question. How DO you safely and effectively eat for two?

Spoiler alert: there’s no single answer to this question. Why? Because your pregnancy is an individual experience — after all, you’re biochemically unique!

But you don’t have to worry.

That’s exactly why I designed this package: to meet the individual needs of pregnant women (and couples) with all types of dietary habits. So whether you’re gluten-free, vegetarian, vegan, or a meat-eater, we’ll develop a custom plan specifically for you and your baby.

This package includes...

• 60-minute initial consultation
• A summary of customized recommendations
• Customized printed package to refer to throughout your pregnancy
• 30-minute follow-up consultation (by phone)

You will learn...

• How to eat foods that are rich in nutrients (but not high in fat, sugar, or empty calories)
• Tips and tricks for getting nutrition into the nauseous
• What foods you should omit (and be sure to include)
• How toxins work on the body (and how they can affect development and your breast milk)
• The right supplements to take (and what brands are best)
• What you need to know if you are vegan or vegetarian
• How to ensure you’re eating enough protein (even if you just can’t eat animal protein any more)