So, you didn't get the manual on how to eat for two, safely and effectively. AND you're gluten-free, or *gasp* vegan? Now what?
Here’s a question I get asked all the time: “How do I get the nutrients that my baby and I need during my pregnancy?” It’s a great question. How DO you safely and effectively eat for two?
Spoiler alert: there’s no single answer to this question. Why? Because your pregnancy is an individual experience — after all, you’re biochemically unique!
But you don’t have to worry.
That’s exactly why I designed this package: to meet the individual needs of pregnant women (and couples) with all types of dietary habits. So whether you’re gluten-free, vegetarian, vegan, or a meat-eater, we’ll develop a custom plan specifically for you and your baby.
Sessions can be done via telephone, or in person if you live within the Greater Victoria area on Vancouver Island. Additional follow-up consultations can be booked on a hourly basis for ongoing clients.
Add an optional 7-day meal plan (complete with recipes to get you started) for an additional $90.00.
What is a nutritionist? Why should you hire one? How do you hire Tricia? Find these answers (and more) on the “How It Works” page!
In addition to my services, you can also hire me for $40 per hour. Great if you’re not looking for a package but just need some advice or guidance!
“The sheer novelty and glamor of the Western diet, with its seventeen thousand new food products every year and the marketing power - thirty-two billion dollars a year - used to sell us those products, has overwhelmed the force of tradition and left us where we now find ourselves: relying on science and journalism and government and marketing to help us decide what to eat.”
Michael Pollan In Defense of Food: An Eater’s Manifesto
“My dad’s blood sugar level has finally dropped and seems to be consistent. Thank you for the sugar free recipes and samples.”
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