Change Your Plate, Change Your Fate

1-on-1 Packages

Change your plate, change your fate

I've developed these 1-on-1 packages specifically to help you STEP up your nutritional game. And since these packages are offered using online tools like Zoom, Skype, Messenger or Facetime, we can work together no matter where you are located!

Nutrition “Quick Start”

Savvy in the kitchen but you know it’s time for a nutrition makeover? Ready for chronic wellness?

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Nutrition “Kick Start”

A comprehensive makeover including a meal plan and recipes for those needing a little more inspiration in the kitchen.

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Vegetarian or Vegan Transition

Learn the essentials of plant-based nutrition and ensure you’re getting all the nutrients and and protein for optimal health.

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Anti-Cancer Way of Life

Edible advice for cancer survivor thrivers, working with a diagnosis or prevention. Put all the tools in recovery and prevention toolbox.

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Diabetes Management

Research shows that nutrition therapy has a significant impact for those diagnosed with diabetes. Get individualized meal planning strategies and delicious exchanges for sweets and treats.

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The Vegan & Vegetarian Athlete

The fuel for exceptional performance can come from plant-based sources. Discover exactly what you should be eating – and when – based on your individual sport.

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Eating for Two

Smart food choices are the cornerstone for growing your best baby!

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Welcome to Menopause / Perimenopause

AKA “Feeding the Goddess”. If you have embarked on the menopause or perimenopause joy ride this 1-on-1 program is for you!

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By the hour

In addition to my lineup of services, you can also hire me by the hour. So if you’re not looking for a package but just need some advice or guidance, contact me!

Get the most out of your investment

Did you know that all of my 1-on-1 packages can be further customized to meet your specific needs?

It’s true! For example, I regularly work with clients who:

Have prior or currently diagnosed eating disorders and require a therapeutic nutrition plan
Are coming through addiction rehabilitation
Are preparing for or recovering from surgery
Require a specialized nutritional program based around their allergies

So if you have any specific requirements to best meet your nutrition and wellness goals, I can help. We will discuss your needs and make changes to make sure you get the most out of your investment.

Stephanie C. says...

“Tricia, I just wanted to let you know that we really enjoyed the cooking class. It was nice to get out of the office and learn something new together. It seemed like the men had the most fun – surprisingly! I think it was a great team building exercise for us and we will definitely do it again next year.”