Change Your Plate, Change Your Fate
I've developed these 1-on-1 packages specifically to help you STEP up your nutritional game. Keep scrolling to learn more about the topics I offer!
Savvy in the kitchen but you know it’s time for a nutrition makeover? Ready for chronic wellness?
A comprehensive makeover including a meal plan and recipes for those needing a little more inspiration in the kitchen.
Learn the essentials of plant-based nutrition and ensure you’re getting all the nutrients and and protein for optimal health.
Edible advice for cancer survivor thrivers, working with a diagnosis or prevention. Put all the tools in recovery and prevention toolbox.
Research shows that nutrition therapy has a significant impact for those diagnosed with diabetes. Get individualized meal planning strategies and delicious exchanges for sweets and treats.
The fuel for exceptional performance can come from plant-based sources. Discover exactly what you should be eating – and when – based on your individual sport.
AKA “Feeding the Goddess”. If you have embarked on the menopause or perimenopause joy ride this 1-on-1 program is for you!
In addition to my lineup of services, you can also hire me for $40 per hour. So if you’re not looking for a package but just need some advice or guidance, contact me!
Did you know that all of my 1-on-1 packages can be further customized to meet your specific needs?
It’s true! For example, I regularly work with clients who:
So if you have any specific requirements to best meet your nutrition and wellness goals, I can help. We will discuss your needs and make changes to make sure you get the most out of your investment.
“I was really happy with my performance in the last game and my stamina was good throughout the entire game. The explanation about timing of meals and snacks has made a big difference!”
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