Change Your Plate, Change Your Fate

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Resources

Sample the goods

Here we have a heaping of helpful articles, a handful of hearty recipes, and a host of handy fact sheets. Go ahead, try a bite!

Health & Nutrition Articles

Want to learn more about nutrition? Can you "stomach" a few puns? If you said yes to both, these articles are for you.

Healthy Recipes

Hungry? Check out this handful of delicious and healthy recipes. Click the links below to view.

Fact Sheets

How many facts could a fact sheet pack if a fact sheet could pack facts? Turns out, quite a lot actually!

Alexa says...

“Based around my fitness goals, studying my past eating habits and listening to my body’s reactions, Tricia was able to instruct me on how to naturally improve my energy levels as well as provide information on the reactions my body was having to my diet. She really listens and she knows her stuff!”