Sample the goods
Here we have a heaping of helpful articles, a handful of hearty recipes, and a host of handy fact sheets. Go ahead, try a bite!
Health & Nutrition Articles
Want to learn more about nutrition? Can you "stomach" a few puns? If you said yes to both, these articles are for you.
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A lot of data links diets that are high in processed foods with depression. But is this simply because people who are depressed sometimes gravitate toward unhealthy comfort foods? Read more...
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There is growing evidence that suggests nutrition may play a role in preventing Alzheimer's. With an aging global population, studies about treatment and risk factors for Alzheimer’s Disease are receiving a lot of attention. Read more...
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All cells in your body consume sugar (glucose) as fuel, which is absolutely necessary for the body to function properly. However, many of us are eating much more refined sugar than we were ever designed to eat. Read more...
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So. You’ve committed to making some dietary changes. Good for you! Perhaps you’ve also made a list of all the food and drink you will NEVER eat again... which isn’t quite so good. Read more...
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Children spend as much time at school as they do in any other environment. The food they eat at school provides the fuel for the body and the brain to perform. Read more...
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Anyone who has received a cancer diagnosis has likely become an expert on topics they've never considered before. One of those topics is inflammation. Read more...
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There will always be some kind of new diet or superfood fad, but fads fade. Instead of chasing "the next big thing", let's get familiar with my Fad-Free Five. Read more...
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Did you know the most important phase of digestion takes place in the small intestine, and not in the stomach? Read more...
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Okay, you might not be able to change your genes – but that doesn't mean you're stuck with what you've been handed down. Read more...
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As a nutritionist I am very interested in poop. Yup, the turd is the word when it comes to indicators of health. Read more...
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Eating healthy on a budget is possible, but requires a shift in thinking when it comes to meal planning and grocery shopping. Read more...
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The Summer and Fall months are a great time of year to meet your maker. Your local farmers, I mean. Read more...
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Taking care of your health will help you to cope with the stress that we all face from time to time... or all the time. Read more...
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Some of us are digging hormonal jazz vibes while others are experiencing rock ‘n roll. How balanced is your hormonal dance? Read more...
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Nutrition and hormone balance is one of my favourite subjects. Did you know that you can use your own mouth to send a message? Read more...
Healthy Recipes
Hungry? Check out this handful of delicious and healthy recipes. Click the links below to view.
Fact Sheets
How many facts could a fact sheet pack if a fact sheet could pack facts? Turns out, quite a lot actually!
David says...
“Thank you Tricia! I feel like I’ve gained some control in my cancer battle, armed now with your helpful advice. The meal plan has made it so much easier for my family to know what to cook for me during my recovery.”
