Change Your Plate, Change Your Fate

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The finer points

I really appreciate your interest in Step Up To The Plate Nutrition. Whether you are considering my services or just browsing this website, here are a handful of things I'd like you to know.

This website and its contents are dedicated to supporting health and well-being.

I know that not everyone who visits this site will agree with everything I express here, especially because there is so much conflicting information out there regarding health and nutrition. So please keep in mind, cherished readers that I am coming from a scientific and evidence-based position when it comes to offering suggestions and information.

Honesty is my best policy.

I’d like to clarify that my opinions are based on my education and my own assessments and personal experiences. They are not influenced by any companies, organizations or others I may partner with. You will always get my honest feedback and recommendations based on your individual needs and goals.

The content of my website and our work together should not be taken as a replacement for consultation with your physician.

All content and recommendations are provided based on my education and experience as a nutritionist. I am not a doctor. My work is to inspire you and your family to live healthier lives. It is also critical that dietary decisions you make are based on your own decision making process and in partnership with a knowledgeable physician.

Be respectful by following copyright law with my creative content.

All content on this site is the creative property of Tricia Pearson of Step Up to the Plate Nutrition. If you would like to use a photo for social media, please provide a link back to the corresponding article or recipe from this site. Re-publishing a recipe in any form is not cool.

Jordan T. says...

“I was really happy with my performance in the last game and my stamina was good throughout the entire game. The explanation about timing of meals and snacks has made a big difference!”