Ever noticed how hard it is to eat healthy when travelling? And how EASY it is to convince yourself “it's OK, I'm on vacation!”
Travel can be challenging and can easily derail a healthy diet. It can be difficult to find healthy choices on the road, and especially so if you’re vegan or vegetarian, gluten-free, have diabetes, etc.
This group class is designed to educate on how to prepare and support your immune system for travelling, and the best way to support your immune system during and after your travels.
You’ll learn all kinds of tips and tricks for air travel, boat provisioning, taking a shuttle to Mars*, backpacking, and any other excursion you might embark on.
“Nutrition For Travellers” is perfect for anyone planning a trip, and is especially helpful those with specific dietary needs.
* Okay, maybe this class isn’t for astronauts… yet.
You're responsible for providing and arranging a venue and participants. I will lead the class, focusing on using whole foods to support a specific health topic.
Individuals can book classes for a private group (for example for a birthday party or a stagette), and companies can book classes for their employees.
Please note: these classes are informational programs, not cooking classes. However, I do offer cooking classes for groups who have a venue with a kitchen. For details on group cooking classes, please get in touch.
Classes are very affordable but the cost varies, as each group is unique and requests different structures and timeframes. Please get in touch with me for a quote based on your group’s needs!
Looking for 1-on-1? If you’d like to learn more about the information in this class, but aren’t a group, just get in touch. I’d be happy to work something out for you!
What is a nutritionist? Why should you hire one? How do you hire Tricia? Find these answers (and more) on the “How It Works” page!
In addition to my services, you can also hire me for $40 per hour. Great if you’re not looking for a package but just need some advice or guidance!
“Healing in a matter of time, but it is sometimes also a matter of opportunity.”
“My dad’s blood sugar level has finally dropped and seems to be consistent. Thank you for the sugar free recipes and samples.”
©2019 Step Up To The Plate Nutrition & Tricia Pearson • All Rights Reserved • Disclaimer
Website built in Nanaimo by Richard the Brave