Change Your Plate, Change Your Fate

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Nutrition For Travellers

My Services > Group Classes > Nutrition For Travellers

On the road again

Ever noticed how hard it is to eat healthy when travelling? And how EASY it is to convince yourself “it's OK, I'm on vacation!”

Travel can be challenging and can easily derail a healthy diet. It can be difficult to find healthy choices on the road, and especially so if you’re vegan or vegetarian, gluten-free, have diabetes, etc.

This group class is designed to educate on how to prepare and support your immune system for travelling, and the best way to support your immune system during and after your travels.

You’ll learn all kinds of tips and tricks for air travel, boat provisioning, taking a shuttle to Mars*, backpacking, and any other excursion you might embark on.

“Nutrition For Travellers” is perfect for anyone planning a trip, and is especially helpful those with specific dietary needs.

* Okay, maybe this class isn’t for astronauts… yet.

How it works...

You're responsible for providing and arranging a venue and participants. I will lead the class, focusing on using whole foods to support a specific health topic.

Individuals can book classes for a private group (for example for a birthday party or a stagette), and companies can book classes for their employees.

Please note: these classes are informational programs, not cooking classes. However, I do offer cooking classes for groups who have a venue with a kitchen. For details on group cooking classes, please get in touch.

How much does it cost?

Classes are very affordable but the cost varies, as each group is unique and requests different structures and timeframes. Please get in touch with me for a quote based on your group’s needs!

Looking for 1-on-1? If you’d like to learn more about the information in this class, but aren’t a group, just get in touch. I’d be happy to work something out for you!

Don’t wait: change your plate!

Is there a better time than now to improve your health?

Contact me today to get started.

Let’s do this!

Melissa says...

“My dad’s blood sugar level has finally dropped and seems to be consistent. Thank you for the sugar free recipes and samples.”