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Dishing Up For Menopause / Perimenopause

My Services > Group Classes > Dishing Up For Menopause / Perimenopause

Change? More like opportunity!

Don't you think it's time for a holistic, positive approach to menopause and peri menopause?

Menopause is a profound time in a woman’s life. Taking the opportunity to improve health habits can really support this powerfully beautiful (and sometimes annoying) transition.

The “Dishing Up For Menopause / Perimenopause” class will teach you how to manage symptoms, prevent weight gain, and ensure you get key nutrients for balancing hormones. Also, we’ll bust some myths on dairy and calcium, hormone replacements and soy.

So don’t take up knitting just yet (unless of course, you want to)!

You will learn...

  • How to manage symptoms (minimizing those tropical moments)
  • About changes to libido and the lady garden
  • How to regulate the menstrual cycle
  • Tips for preventing weight gain
  • About key nutrients for balancing hormones
  • Myth busting on dairy and calcium needs, hormone replacements, and soy

How it works...

You're responsible for providing and arranging a venue and participants. I will lead the class, focusing on using whole foods to support a specific health topic.

Individuals can book classes for a private group (for example for a birthday party or a stagette), and companies can book classes for their employees.

Please note: these classes are informational programs, not cooking classes. However, I do offer cooking classes for groups who have a venue with a kitchen. For details on group cooking classes, please get in touch.

How much does it cost?

Classes are very affordable but the cost varies, as each group is unique and requests different structures and timeframes. Please get in touch with me for a quote based on your group’s needs!

Looking for 1-on-1? If you’d like to learn more about the information in this class, but aren’t a group, just get in touch. I’d be happy to work something out for you!

Don’t wait: change your plate!

Is there a better time than now to improve your health?

Contact me today to get started.

Let’s do this!

Alexa says...

“Based around my fitness goals, studying my past eating habits and listening to my body’s reactions, Tricia was able to instruct me on how to naturally improve my energy levels as well as provide information on the reactions my body was having to my diet. She really listens and she knows her stuff!”