Change Your Plate, Change Your Fate
My Services > Group Classes > Dishing Up For Menopause / Perimenopause
Don't you think it's time for a holistic, positive approach to menopause and peri menopause?
Menopause is a profound time in a woman’s life. Taking the opportunity to improve health habits can really support this powerfully beautiful (and sometimes annoying) transition.
The “Dishing Up For Menopause / Perimenopause” class will teach you how to manage symptoms, prevent weight gain, and ensure you get key nutrients for balancing hormones. Also, we’ll bust some myths on dairy and calcium, hormone replacements and soy.
So don’t take up knitting just yet (unless of course, you want to)!
You're responsible for providing and arranging a venue and participants. I will lead the class, focusing on using whole foods to support a specific health topic.
Individuals can book classes for a private group (for example for a birthday party or a stagette), and companies can book classes for their employees.
Please note: these classes are informational programs. They are not cooking classes.
Classes are very affordable but the cost varies, as each group is unique and requests different structures and timeframes. Please get in touch with me for a quote based on your group’s needs!
Looking for 1-on-1? If you’d like to learn more about the information in this class, but aren’t a group, just get in touch. I’d be happy to work something out for you!
Is there a better time than now to improve your health?
Contact me today to get started.
“I was really happy with my performance in the last game and my stamina was good throughout the entire game. The explanation about timing of meals and snacks has made a big difference!”
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