My Services > Group Classes > Building an Immune Super System
This workshop will show you how to give your immune system a boost – and how to keep it there.
Your immune system plays a critical role in eliminating harmful organisms and substances. It works by recognizing, destroying, and finally removing various types of foreign particles and malignant growths (like cancers) wherever it detects them.
A well-functioning immune system is very important to your overall wellbeing — but how can you tell if your immune system is functioning properly?
If you answered yes to any of the above questions, you may be exhibiting signs and/or symptoms of a weakened immune system.
Long-term problems of a weak immune system include resistance to antibiotics, malnutrition, susceptibility to infection, depression, infertility, anemia, and osteoporosis.
A number of factors negatively affect immune system health, including:
Learn how to strengthen your immune system by “restoring and rebalancing” with diet!
This class provides immune system education. You’ll learn which foods to increase (and which foods to avoid). We will discuss supplements and herbs that support immune health. Finally, you will also receive a three-day immune boosting meal plan with recipes!
You're responsible for providing and arranging a venue and participants. I will lead the class, focusing on using whole foods to support a specific health topic.
Individuals can book classes for a private group (for example for a birthday party or a stagette), and companies can book classes for their employees.
Please note: these classes are informational programs. They are not cooking classes.
Classes are very affordable but the cost varies, as each group is unique and requests different structures and timeframes. Please get in touch with me for a quote based on your group’s needs!
Looking for 1-on-1? If you’d like to learn more about the information in this class, but aren’t a group, just get in touch. I’d be happy to work something out for you!
Is there a better time than now to improve your health?
Contact me today to get started.
What is a nutritionist? Why should you hire one? How do you hire Tricia? Find these answers (and more) on the “How It Works” page!
In addition to my services, you can also hire me by the hour. Great if you’re not looking for a package but just need some advice or guidance!
“People are fed by the FOOD industry, which pays no attention to HEALTH, and are treated by the HEALTH industry, which pays no attention to FOOD.”
“Tricia, I just wanted to let you know that we really enjoyed the cooking class. It was nice to get out of the office and learn something new together. It seemed like the men had the most fun – surprisingly! I think it was a great team building exercise for us and we will definitely do it again next year.”
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