This workshop will show you how to give your immune system a boost – and how to keep it there.
Your immune system plays a critical role in eliminating harmful organisms and substances. It works by recognizing, destroying, and finally removing various types of foreign particles and malignant growths (like cancers) wherever it detects them.
A well-functioning immune system is very important to your overall wellbeing — but how can you tell if your immune system is functioning properly?
If you answered yes to any of the above questions, you may be exhibiting signs and/or symptoms of a weakened immune system.
Long-term problems of a weak immune system include resistance to antibiotics, malnutrition, susceptibility to infection, depression, infertility, anemia, and osteoporosis.
A number of factors negatively affect immune system health, including:
Learn how to strengthen your immune system by “restoring and rebalancing” with diet!
This class provides immune system education. You’ll learn which foods to increase (and which foods to avoid). We will discuss supplements and herbs that support immune health. Finally, you will also receive a three-day immune boosting meal plan with recipes!
You're responsible for providing and arranging a venue and participants. I will lead the class, focusing on using whole foods to support a specific health topic.
Individuals can book classes for a private group (for example for a birthday party or a stagette), and companies can book classes for their employees.
Please note: these classes are informational programs, not cooking classes. However, I do offer cooking classes for groups who have a venue with a kitchen. For details on group cooking classes, please get in touch.
Classes are very affordable but the cost varies, as each group is unique and requests different structures and timeframes. Please get in touch with me for a quote based on your group’s needs!
Looking for 1-on-1? If you’d like to learn more about the information in this class, but aren’t a group, just get in touch. I’d be happy to work something out for you!
What is a nutritionist? Why should you hire one? How do you hire Tricia? Find these answers (and more) on the “How It Works” page!
In addition to my services, you can also hire me for $40 per hour. Great if you’re not looking for a package but just need some advice or guidance!
“I always did something I was a little not ready to do. I think that’s how you grow. When there’s that moment of “Wow, I’m not really sure I can do this,” and you push through those moments, that’s when you have a breakthrough.”
“Thank you so much for your time, energy and thoughtfulness! You have inspired me to try new foods and take better care of myself. I appreciate YOU!”
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