Whatever your current health status and path of treatment you decide to take, there is always something you can do to participate in your own wellbeing.
There is so much confusion regarding nutrition and its role in the lives of cancer patients and survivors! Perhaps it seems as if you are not healthy on paper, but I believe you can be well.
We will focus on evidence-based nutrition science, how you can help your body beyond conventional treatment, and how to assist your healing through food.
In other words, it’s healthy eating education on foods that can support healing or be a part of cancer prevention. This class also includes recipes and resources.
This class is designed for those with a cancer diagnosis, cancer survivor thrivers, and anyone wanting to know more about proactive cancer prevention.
You're responsible for providing and arranging a venue and participants. I will lead the class, focusing on using whole foods to support a specific health topic.
Individuals can book classes for a private group (for example for a birthday party or a stagette), and companies can book classes for their employees.
Please note: these classes are informational programs, not cooking classes. However, I do offer cooking classes for groups who have a venue with a kitchen. For details on group cooking classes, please get in touch.
Classes are very affordable but the cost varies, as each group is unique and requests different structures and timeframes. Please get in touch with me for a quote based on your group’s needs!
Looking for 1-on-1? If you’d like to learn more about the information in this class, but aren’t a group, just get in touch. I’d be happy to work something out for you!
What is a nutritionist? Why should you hire one? How do you hire Tricia? Find these answers (and more) on the “How It Works” page!
In addition to my services, you can also hire me for $40 per hour. Great if you’re not looking for a package but just need some advice or guidance!
“Nutrition is not low-fat. It's not low-calorie. It's not being hungry and feeling deprived. It's nourishing your body with real, whole foods so that you are consistently satisfied and energized to live life to the fullest. After all, isn't that what this life is about?”
“Loving the recipes and the chance to try some new foods. Thanks for keeping it simple!”
©2021 Step Up To The Plate Nutrition & Tricia Pearson • All Rights Reserved • Disclaimer
Website built in Nanaimo by Richard the Brave