Change Your Plate, Change Your Fate
I offer several types of group classes for corporate and private groups. Each will focus on using whole foods to support a specific health topic. Learn more about my group classes below!
Please note that groups provide and arrange the venue and participants.
Adventures take guts – and you need your guts (and your immune system) to be in good shape when you head out into the world.
Looking to improve your health? Vegetarian/vegan curious? I can show you that this way of eating is simple, nutritious, and attainable! This class is fun, interesting, and developed around evidence-based nutrition.
This workshop will show you how to give your immune system a boost and how to keep it there.
Let’s talk about how to best nourish the goddess... you! If you have embarked on the menopause or peri-menopause joy ride this class is for you!
In addition to my lineup of services, you can also hire me by the hour. So if you’re not looking for a package but just need some advice or guidance, contact me!
Here's some general information that applies to my group classes. To learn more about a specific class, click the links above.
Please note: these public classes are informational programs. They are not cooking classes.
“I was really happy with my performance in the last game and my stamina was good throughout the entire game. The explanation about timing of meals and snacks has made a big difference!”
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