Change Your Plate, Change Your Fate

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Group Classes

Tricia’s Chat & Chews!

I offer several types of group classes for corporate and private groups. Each will focus on using whole foods to support a specific health topic. Learn more about my group classes below!

Please note that groups provide and arrange the venue and participants.

By the hour

In addition to my lineup of services, you can also hire me for $40 per hour. So if you’re not looking for a package but just need some advice or guidance, contact me!

About group classes

Here's some general information that applies to my group classes. To learn more about a specific class, click the links above.

How it works

Please note: these public classes are informational programs, not cooking classes. Cooking classes can be arranged in private kitchens (see below).

Cooking classes

I do offer cooking classes for groups who have a venue with a kitchen. For more information about group cooking classes, please get in touch.

Contact Tricia

Melissa says...

“My dad’s blood sugar level has finally dropped and seems to be consistent. Thank you for the sugar free recipes and samples.”